If you are looking for a strict, but effective diet plan, which can deliver all the support you need to lose weight, you must take a look at Dr. Nowzaradan’s 1200 calorie diet. This is a revolutionary diet plan, which has earned a reputation for delivering amazing results to the followers. The main objective of this diet is to limit your daily calorie intake to just 1200 calories but provide all the nutrients needed by your body. Hence, you can stick to this diet plan without keeping any second thoughts in mind and experience all the great returns that come along with it.
Why Dr. Nowzaradan Recommend A 1200 Calorie Diet Plan?
Dr. Younan Nowzaradan is one of the most popular bariatric surgeons out there. He was able to gain fame and popularity within a short period of time because of the positive impact that he could create on the lives of obese people. While working as a doctor, he was approached by numerous people who struggled hard with losing bodyweight.
All of them were looking for the most convenient and effective methods to lose bodyweight. Dr. Nowzaradan knew that there is no need to perform operations on all the obese people. That’s because changes to the diet plan can provide them with positive results. That’s the main reason why this 1200 calorie diet was introduced.
1200 Calorie Diet and Bariatric Surgery
Following a 1200 calorie diet is a more convenient and cost-effective approach available to lose weight. It cannot deliver instant results as surgery. However, you can make sure that you will be able to lose bodyweight without any complications. On the other hand, this is a cost-effective diet plan, which any person can follow without spending a considerable amount of money.
Foods to Eat on A 1200 Calorie Diet
Let’s take a look at the list of foods that Dr. Nowzaradan is encouraging you to eat while you are following the 1200 calorie diet.
- Low sugar fruits including oranges, honeydew melon, and grapefruit
- Vegetables such as celery, green beans, broccoli, carrots, and spinach
- No-fat and low-fat dairy products
- Whole grains
- Nuts, seeds, and fish
Foods to Avoid on This 1200 Calorie Diet Meal Plans
Some of the foods are not recommended for your consumption by the 1200 calorie diet. They include:
- Fruits that contain high sugar content and juices made out of them
- High-calorie seeds and nuts
- Packaged snacks
- Any kind of sweet, sugar and pastry
- Packaged granola and muesli
- Energy drinks and soda
- Fried food items such as French fries
Combine With Natural Weight Loss Supplements
If you wish to get the fastest results with losing body weight, you should think about combining the 1200 calorie diet plan along with the natural supplements for losing weight. Then you will get all the support needed to lose bodyweight without facing any unhealthy complications. You will fall in love with the amazing results that will be sent on your way to deliver much-needed assistance with losing bodyweight.
The 1200 calorie diet is designed to provide assistance to you with losing bodyweight by making natural changes to your body. Even though you are consuming lower calories, you will be able to get all the vitamins and other macronutrients responsible for delivering energy.
Hence, you will never come across any negative health consequences when you are following this.