Using apple cider vinegar for weight loss in 1 week. There are many fad diets that men and women try in order to lose weight. Many of them do help you lose weight quickly, but your body ends up putting the weight right back on when you stop the diet.
The apple cider vinegar weight loss is a diet that works slow and steady, so your body loses weight in a controlled manner that is better for it. When you are looking for a diet for weight loss that will work for good, the apple cider vinegar weight loss diet is one you should try.
Apple cider vinegar benefits
In a study that was published by The Bioscience, the apple cider vinegar diet actually works. In this controlled study, 144 obese adults were given either one tablespoon of apple cider vinegar, two tablespoons of apple cider vinegar, or a placebo. They were cautioned to avoid any alcohol and to keep up with their regular diet.
Those who took the two tablespoons of the vinegar had an average weight loss of 3.7 lbs. and a 0.9% decrease in body fat percentage. The group that took one tablespoon had an average loss of 2.6 lbs. and a 0.7% decrease in body fat percentage. Interestingly enough, the group that took the placebo gained an average of 0.9 lbs. during the experiment.
Burns Fat and Enhances the Metabolism
Using apple cider vinegar as a diet for weight loss works. Many studies have confirmed that cider helps to increase fat burning and decreases fat accumulation. It also aids with metabolism. Having a lower metabolism is frustrating for many obese individuals as this leads to quicker weight gain.
But the acids that are present in apple cider vinegar actually improve both metabolism and digestion. This enzyme, AMPK, helps to reduce belly fat storage, liver fat and increases fat burning overall.
Additionally, when apple cider vinegar is taken before meals, it helps to suppress your appetite and leaves you feeling fuller for longer. When you control your hunger pangs you can prevent binge eating easier, which helps to control your weight gain.
What is the Apple Cider Vinegar Weight Loss Recipe?
Now that you know how and why the apple cider diet for weight loss works, you will want to learn the actual recipe. One of the biggest reasons this diet plan actually works is because it is one that is easy to follow and requires minimal ingredients.
Apple Cider Vinegar Weight Loss Recipe
- Take two to three teaspoons of apple cider vinegar and add to a cup of water. You can add more or less water if the concoction is too strong.
- Stir well and drink.
- You may also add the vinegar to other liquids if you would like, such as fruit or vegetable juice, or to a tea.
- Drink two or three times per day before any meal.
The best time to drink apple cider vinegar for weight loss is about 30 minutes before a meal. The pectin that is found in the cider will help to suppress your appetite so you do not eat as much. The acids in the vinegar also help digest protein, which is the building block for growth hormones.
How to use for weight loss
You can start off with one teaspoon of apple cider vinegar if you are having trouble with the taste or if this is your first time with the diet. Gradually increase the amount until you are comfortable. You may also add ingredients if you would like to enhance the taste or mask the flavor of the vinegar, such as honey, lemon, maple syrup, cinnamon, cayenne pepper, ginger, or garlic.
Using pure, organic apple cider vinegar weight loss drink is recommended for optimal weight loss.