In this article, you will find good information about the best appetite suppressant for women & men that can help you lose belly fat and lose weight fast.
With instant access to food, an individual can find it hard to resist eating even when you’re not hungry. Overeating is one of the many difficult things that are hard to control, which, sadly, leads to unhealthy weight gain. If you want to lose weight, one of the very things that may come to mind is to use the best appetite suppressant pills over the counter. However, before you do, you need to realize that these pills do come with side effects that you might not be able to tolerate.
The best way to lose weight is a natural way and though it may not be fast, it’s definitely safer and healthier, and if you do it right, your weight loss can be permanent. But first, let’s discuss how appetite suppressants work and what the side effects are.
How Does Appetite Suppressant Work?
Appetite suppressants work by reducing your hunger. Hunger is helpful for the human body because it’s the signal your body communicates with you, telling you that you need to eat so you have energy. Hunger and energy go hand in hand, and you need food to fuel your body. Sometimes, though, you might eat more than you should, or you’re eating food that is not filling, so you eat more and more, without realizing you’re actually consuming more calories which can lead to weight gain.
Here are three ways appetite suppressants work:
1. Making You Feel Fuller for Longer
The best appetite suppressant pills over the counter are rich in fiber. Fiber keeps you feeling fuller for longer, thus, reducing your appetite.
2. Keeping Your Energy Levels High
Remember that hunger is associated with energy. Appetite suppressants that keep your energy levels high can reduce your hunger. These pills are called thermogenic hunger suppressants as they increase your energy levels by boosting fat oxidation. This means these appetite suppressants are burning fat storage in your body to produce energy.
3. Reduce Emotional Eating
Overeating is sometimes also known as emotional eating. When you feel sad, depressed, anxious, or upset, food can somehow make you feel better. And thus, the overconsumption of sugar, such as cookies, ice cream, and even junk food. Some appetite suppressants contain mood-enhancing ingredients such as caffeine and Vitamins B which are known to boost mood. By helping you manage your emotions, these pills can help prevent overeating.
Appetite Suppressant Side Effects
As effective as the best appetite suppressant pills over the counter are, they come with side effects. By making drastic changes to your body abruptly, your body needs to work harder to adjust and balance other aspects as well. This can put a strain on your organs if you overdo it. Taking too many of these pills too soon can cause side effects.
Some known side effects of appetite suppressant pills include:
- Stomach upset
- Kidney problems
For many users, these pills can even be addicting, and they develop dependence and tolerance. Doctors warn users that taking appetite suppressant pills that are over the counter can increase your risk for primary pulmonary hypertension. Some of the symptoms include shortness of breath, chest pain, faintness, and swelling of the arms and legs. If you have been taking over-the-counter appetite suppressant pills for more than 3 months straight, and you experience any of these symptoms, you need to stop taking them and head to the ER right away.
Appetite Suppressant Foods
While the best appetite suppressant pills over the counter may be fast, cheap, and effective, you wouldn’t want to risk your health for a few pounds of weight loss. To lose weight naturally is still the best method to burn fat fast, and if you don’t have the time to hit the gym, hire a personal trainer, or make a drastic lifestyle change, then taking a look at your food intake is the simplest and healthiest way to burn fat in your body.
Studies show that certain foods can suppress your appetite, and these are your regular, everyday food that you can purchase at any supermarket or food store. You simply need to remove unhealthy food from your diet and replace them with these foods so you can burn fat fast naturally, and lose weight in the healthiest way possible.
Apples are packed with soluble fiber and pectin that regularize your glucose levels and boost energy levels, helping you feel fuller and reduce your hunger.
Studies have shown that eating one or two boiled eggs at breakfast can help you feel fuller over 24 hours.
- Sweet Potatoes
Sweet potatoes contain a special kind of digestive enzyme that makes you feel fuller for longer.
- Dark Chocolate
Dark chocolate can help lower your cravings because the bitter taste signals your body to stop eating, therefore, reducing your appetite. Make sure it contains 70% dark chocolate and not milk chocolate, to enjoy the stearic acid that helps slow down the digestion that makes you feel fuller for longer.
This protein-rich food is high in isoflavone called genistein, which is known to suppress appetite and lower food intake.
Wasabi contains anti-inflammatory properties, as well as being a natural appetite suppressant.
Salmon and other fish that are high in Omega-3 fatty acids are rich in leptin, which is known to suppress hunger.
Cinnamon is known to manage blood sugar levels that help control your appetite.
- Hot Sauce
Spicy food can help suppress your appetite by preventing you from overeating and it also helps you stay fuller longer.
- Flax Seeds
Ground flax seeds sprinkled over your oatmeal, smoothies, and salads can help suppress your appetite because they’re rich in soluble fiber and essential fatty acids.
Speaking of oatmeal, it’s also a great natural appetite suppressant since it’s packed with carbohydrates that are slow-digesting, which means it can help you feel fuller for longer.
- Whey Protein
Whey protein that is mixed with smoothies and shakes can help to lower your appetite since it’s a rich protein source and studies show that those who consume whey protein eat fewer calories in their next meal.
- Skim Milk
This is especially useful for women who are going through PMS. Studies have shown that women who consume dairy at least 2 weeks before their periods experience significantly lower cravings for unhealthy foods such as junk food and processed carbs.
How to Lose Weight Fast Naturally and Permanently
There is no instant or overnight method to lose weight fast, except for surgery. And if you don’t want to experience the negative side effects of over-the-counter appetite suppressant pills, then consuming weight loss fat-burning foods is the best and simplest way for you. However, it’s easier said than done and it’s not the only way to lose weight.
The best and fastest way to reduce belly fat and lose weight the natural way is to consume appetite-suppressing foods, engage in cardio, as well as live a healthier lifestyle that involves getting enough sleep and removing unhealthy food from your diet.
Here are the simplest and most effective ways to lose weight naturally and permanently:
- Eat appetite suppressing foods
- Remove processed and junk food from your diet
- Get more sleep
- Improve your mood
- Do cardio exercises
- Live a healthier lifestyle
Do away with appetite suppressant pills that can be purchased over the counter because you increase your risk for side effects that can be harmful to your health. The best way to lose weight fast naturally and permanently is always the natural way and this takes self-discipline, which can also be hard to do.
But if you really want to lose weight the natural way, these are the things you need to do.
The best appetite suppressant pills over the counter are fast, effective, and cheap, but they come with possible side effects. You don’t need to consume pills or make drastic changes to your lifestyle to reduce belly fat. All it takes is changing your diet with natural appetite-suppressing foods and removing processed foods in your diet to experience natural weight loss done the right way.