just If you find yourself enviously viewing glamorous pictures of Adele weight loss, Cameron Diaz’s slender silhouette, or Jessica Alba’s flat post-pregnancy tummy. Wondering just how do celebrities lose weight so fast or snap back into shape so quickly, you are not alone!
Celebrities are often necessitated by the pressures of work to lose weight fast. An impeccable shape drastically, often resorting to crazy diets.
From Christian Bale shedding off an unhealthy 63 pounds for the movie “The Machinist”. Anne Hathaway losing 15 pounds miraculously in 14 days for her role in “Les Miserables”.
The way celebrities lose weight has taken our breath away!
Here are some healthy secrets (and some plain Whacky ones!) that you might adopt Cameron Diaz’s trainer, Teddy Bass.
Recommends cutting out any white carbs:
- white rice
- and bread for celebrities who lose weight.
Processed white foods are loaded with sugar and calories, which makes the body burn the carbs consumed instead of torching the stored fats.
That doesn’t mean that your diet should be entirely carbo-phonic; consume them instead in fruits and vegetables.
Nutritionist Carry Wiatt has Fergie and Denise Richards banish all gas-producing fare including:
- brussels sprouts
- and Broccoli
as they induce bloating and instead stock up on water loaded produce, such as:
- green beans
- oranges, and beans.
They are also high in fiber and induce a feeling of satiation for long after the meals, which helps celebrities lose weight.
A study reveals people who consume spicy foods are more likely to eat less, burn fat and more calories, as pepper enhances metabolism.
Supermodel trainer David Kirsch helps his celebrity clients, including Anne Hathaway and Liv Tyler, to trim down their waists by urging them to incorporate hot pepper sauce, chopped jalapeños, and red pepper flakes to their cuisines.
Celebrity weight trainers recommend
Toting low Carb snacks around where you go so that when you are ravenous you won’t grab the first enticing fare you saw. Elizabeth Berkley and Jennifer Garner are often spotted carrying 150-200 Carb snacks around in coolers.
An ideal snack combo should incorporate a little carbohydrate to provide a boost of energy, and some proteins to induce a feeling of satiation.
Some healthy snack ideas include apple slices with a low-fat string cheese dip, a low-calorie smoothie, crackers topped with a chicken salad, or slices of rolled up turkey with a handful of grapes, as preferred by celebrities who lose weight.
Eating organic is all the rage in Hollywood!
Nutritionist Wiatt says the hormones in dairy, poultry, and meat enhance your estrogen levels, which makes your body hold on to fat.
The pesticides and insecticides on the inorganic produce can also wreak havoc on the hormonal activity in the body, leading to weight gain.
The trainer of the belle Eva Longoria, Patrick Murphy recommends eating as simple as possible. Aspire to prepare a meal low in calories, fat and salt and high in fiber, which is how celebrities lose weight.
Some celebrities, such as Beyonce, admitted to resorting to comprehensive fasting, also known as the lemonade diet.
That actuates to 15 days of sipping nothing but an elixir of lemon juice, maple syrup, cayenne pepper, and water. The lemon acts to purify the body of harmful toxins, while the potassium alleviates bloating.
Cayenne pepper helps boost metabolism and the maple syrup supplies ample energy to get through the gruesome ordeal! This shows the effort put in by celebrities who lose weight.