Many drinks out on the market come with claims about helping you lose weight, lose fat, and being cleansing. Dieting and moving toward better health is always tough enough without gimmicks and bogus advertising.
What works? While still being good for you overall? Here’s a guide with drinks that shrink belly fat and hopefully make your diet goals a little easier.
Drinks for weight loss
Apple cider vinegar has been used by civilizations going back to ancient Greece and China for weight loss, higher metabolism, and more health benefits. Consuming apple cider vinegar is reported to reduce blood sugar, blood pressure, and cholesterol. It helps against toxins. It’s anti-bacterial. It regulates the body’s pH level. It’s an aid to cardiovascular health.
Trending Weight Loss Drinks:
If the acidity or taste of raw apple cider vinegar is a bit much, you’re not alone. There are a growing number of drinking vinegar products in stores. You can also use vinegar as part of a sauce, dressing, or marinade on vegetables, chicken, fish, or salad.
- Raw vegetable juice, with a lot of fiber, vitamins, and nutrients to help your body in numerous ways while trying to lose weight, are drinks that shrink belly fat in a healthy way.
- Some vegetable juices to try are carrot, cabbage, cucumber, beet, celery, tomato, aloe, ginger, coconut, and wheatgrass. Mixing and experimenting can be fun. You might not want the added sugar, but adding orange, watermelon, pomegranate, berries, mango, kiwi or banana might be an easy way to draw the kids into trying something healthy.
- Water. You need a lot of water. If you’re exercising, or just plain busy all day, you should be drinking more water to keep your body going. Water keeps you feeling full and it’s more than a feeling since being dehydrated leads to snacking, craving, sodas, and more poor food and drink choices.
Drinks that burn belly fat while sleeping
Milk helps you sleep better and deeper, helps metabolism, helps you feel fuller longer, and has nutrients that are vital to a successful diet while staying energetic. Milk’s protein makes your body burn fat to digest it, including while sleeping. It is a sedative with tryptophan.
It can stop late-night or mid-night snacking and help you eat a smaller, healthier breakfast which will then be metabolized better because of protein, calcium, zinc, and vitamin B. You might not think of milk, think almond, oat, and other types too if you’re not losing the protein and calcium as drinks that shrink belly fat, but they are.
Grape and grapefruit juice are drinks that shrink belly fat as they are antioxidants and burn or actually convert fat. They convert “white fat” which typically makes up more than 90% of fat in a body and is slow for a body to break down – into “brown fat” which is easier for the body to metabolize.
Soy, milk, protein shakes, be it something off the shelf or a recipe you can make and perfect yourself, can be packed with nutrients, low in calories, tastes like chocolate, peanut butter, coffee, or fruit, and boost metabolism and fat burning through the night.
Belly fat burner tea
Many different teas have a great array of health benefits. Being drinks that shrink belly fat is just one. History, many cultures over thousands of years, proves the power of tea.
Green tea has incredible antioxidant effects. Weight loss is only one benefit of removing toxins from your cells and organs.
Black tea is a great morning pick for those who like a healthy source of caffeine, with a drink that helps metabolism and digestion.
Ginger tea is an energy booster with even less caffeine. It is shown to slow snacking and burn calories by itself – then with a workout, it’s even more effective. Adding lime or lemon to ginger tea tastes great, so it becomes an alternative you’ll readily pick over soda or sugary sports drinks, and is a better toxin remover.
Chamomile tea detoxifies and improves sleep length and quality. Studies have shown better, more consistent sleep leads to less snacking – not as much need for the caffeine, sugar, calories, and salt fixes during the busy day.
White tea has caffeine, but also catechin EGCG, a natural combo that actually breaks up fat cells from forming. Your body will then turn to metabolize existing fat.
Detox drinks for weight loss
Along with drinks that shrink belly fat, drinks to assist weight loss and dieting can give you detoxifying benefits.
Kombucha combines black tea, fruit, spices, and herbs. Its benefits include removing toxins, even heavy metals which can build up over the long term in a body, cellular rejuvenation, providing necessary vitamins.
Most notably B vitamins and healthy acids, and be beneficial to those with illnesses that limit the body’s ability to cleanse and metabolize.
Specifically, Kombucha is shown to remove lead, mercury, cesium, and other metals.
Smoothies with green, leafy vegetables in them. This is a subset of the vegetable juices we already mentioned. Juice or smoothie with kale, spinach, lettuce, parsley, and celery blended in is a super effective, all-natural detoxifier.
Other spices and herbs
and teas taste good and add nutrients that are rare.
Water. Again? Yes. It detoxifies and is critical alongside other drinks that shrink belly fat. Take how much you weigh in pounds. Then cut the number in half. That’s how many ounces of water you should drink a day. So 150 and 75, 200 and 100, 240 and 120. Your organs need all the water to function and get everything moving through your body and get what should get out of your body out.