Every woman aspires to be the belle of the company and glean a waist as dainty as the women of gone with the wind!
Flat, toned abs are right up there with Ryan Gosling’s digits but unfortunately, our bellies are the first victim of mounting calories and pesky belly fat is not only unflattering but poses health debilities such as heartburn, diabetes, bloating, strokes and numerous other heart ailments.
However, whoever said that the visceral fat is the hardest to come off couldn’t have been more wrong! Visceral fat is metabolically active and with the potent combination of a healthy diet, ample sleep and stress reliever, lose belly fat fast, and fulfill your resolution of obtaining the Jessica Alba look.
Belly fat is a major hurdle in your way of wearing a fitting outfit and hitting off the attire. Fats yield easily to aerobic exercises, especially swimming, running, hiking, or any movement that gets your heart rate pumping.
One of the most effective ways to lose belly fat fast is to indulge in interval training; incorporating short bursts of high-intensity burnouts into any other routine exercise, such as squatting or running. It even keeps your calories burning, 16 hours past workout!
Additionally, other abs workouts, such as crunches, the basic bicycle, the oblique crunches, the face down knee lift, and side plank are commendable routine to skim down your waist. Make sure that whenever you move, you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other, in order to lose belly fat fast.
Control Your Diet
Carbs are the Achilles heel for a dieter. Restricting carbs to less than what you can burn is serving weight loss magic on a silver platter. Stuffing up on fiber-rich foods and water induces a feeling of fullness and curbs the carb cravings. Fiber-rich foods take time to chew and your brain construes this as a signal for the fullness.
The biggest belly fat causing offender is nagging stress! While stress is unable to avoid the drudgery of life and relentless demands of work and family, how you deal with stress can have major repercussions on your health.
Our bodies construe stress as a fight or flight mechanism and instantly pump the body up with the stress hormone cortisol! Cortisol not only stimulates fat-storage in the gut, but it also whets your appetite and sabotages your body chemistry. Try to identify stressors in your life and nip them in the bud before they take their toll on you to lose belly fat fast.
As you grow older, your body begins to produce more insulin which cannot be absorbed in the body easily. The reason for this is your aging muscles and reducing strength that doesn’t allow it to be absorbed.
Insulin promotes fat storage, especially the stubborn blurb around the belly, and a protein-rich diet protects against insulin resistance.
Whether it’s meat or a vegetable protein, such as tofu, a healthy lifestyle dictates that protein should be consumed with every meal to stave off sugar cravings and reduce proportions.
After a long day’s work, your body begins to tire. If you sleep late at night, you are not giving your body the rest it deserves and will not be able to lose belly fat fast.